hot! Hot! HOT! Tips for Running in the Heat

My half marathon this spring/summer was pretty rough because of the heat and humidity. So how should I have prepared for that kind of weather? Well, there are a few ways to adjust but of course, nothing that guarantees I won’t struggle in a race again next summer! Check out the quick top 10 list below and read here for the full article!

1. Acclimatize
2. Check the Heat Index
3. Hydrate
4. Know the Warning Signs of Dehydration
5. Buddy Up
6. Run Early
7. Go Technical with Running Apparel
8. Change Your Route for Shade
9. Lather on the Sunscreen
10. Have a Plan so People Know Where You Are

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