Fartlek! (insert fist pump)

 

 

 

 

 

So let’s clarify, “fartlek” means “speed play” in Swedish. It is not, as a co-worker’s friend thought as he fist-pumped and shouted “FART-LEK!” after a speed workout, a Japanese phrase that means “I did it!” But that would be pretty awesome! And you can certainly fist pump after finishing an interval work-out. I think it would be well earned!

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