I love these yoga poses for after a run! They wouldn’t take a lot of time, but will help with flexibility and strength training. Check out the full post at RunnersWorld.com and watch a video to learn more.
|1. Triangle Stretches the outer and inner hips and thighs; strengthens the core and legs.|
|2. Pyramid Stretches the hips and hamstrings; strengthens the quads and core.|
|3. Quadriceps Stretch in Lunge Stretches the front leg’s hamstring and the back leg’s hip flexors and quadriceps.|
|4. Pigeon Forward Fold Stretches the hip muscles, including the piriformis, and the iliotibial band.|
|5. Happy Baby Stretches the hamstrings and groin and helps release tension in the back.|
|6. Head to Knee Stretches the hamstrings and calves. Use a strap for assistance if your legs are tight.|